This has right and wrong sides. It's actually good to choose a vegetarian diet. Including more veggies and fruits in our diet is good, but we need to be careful about it. Every time we choose a diet, we need to make sure to include every nutrient. By that, I mean the vegetarian and or vegan diet, needs to include the right amount of proteins and vitamins. Me, as a vegetarian, I know it's not easy to get all the nutrients with this kind of diet, but is not actually impossible. Especially now in 2021, we have a lot of meat alternatives that have more nutrients than the meat itself. We need to be more patient and find the right products, that are not a result of processed food. This means, that when we decide to go with a plant-based steak or burger, we should check how are they made.If we can't find these products that are not processed, is better to stick with all the legumes available. Lentils, chickpeas, and more are way better than a processed vegan burger. Another good quantity of nutrients is inside our dear Tofu. The tofu is not the easiest thing to cook but is way more worthy than a processed burger. Here you can find some inspiration to make your tofu more interesting, and tasty: https://www.bbcgoodfood.com/recipes/collection/tofu-recipesSomething else that is worth a try and maybe a lifestyle change is Grubby. It offers fresh products, and recipes to follow step by step, everything delivered at home. This is good especially if you are a plant-based seeker and against food waste besides helping a charity. In fact, for every box purchased, they can grant a meal to a child in need.